muscle and fitness full body workout routine Archives

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muscle and fitness full body workout routine Archives - Coach Johann CSCS

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A Push/Pull Anaerobic Exercise Routine that’ll Leave you Breathless

This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.

Blistering Upper Body Plyo Workouts (and for the legs too)

Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!