energy systems training Archives - Coach Johann CSCS

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energy systems training Archives - Coach Johann CSCS

Front squat form & leg Plyometrics | Compound Forms

Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.

Secrets of kettlebell swing Mastery | Kettlebell techniques

Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.

Motivate your Body

MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.