downtown san jose personal trainer Archives

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downtown san jose personal trainer Archives - Coach Johann CSCS

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Differences of Anaerobic and Aerobic Workouts | Which is Better for You?

ANAEROBIC and AEROBIC Workouts can get you Stronger!

Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.

A Beastly TRX Workout Routine for the Advanced & Adventurous

A TRX Workout Routine, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.