MEAL PLANNING FOR WEIGHTLIFTING BASICS
Protein is king today. That’s because it’s easiest to eat creatine and glutamine if we focus on protein eating.
Meal planning for cycling yields results about fasted cardio. Consider that fasted cardio – a staple in cycling performance – benefits short term fat loss.
Let’s make sure we balance meal planning for cardio gains.Remember, when we talk about endurance or the ability to sustain, we are talking cardio!
