FlexFlix with Johann Francis On Demand Fitness Library

Full Body Strength

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

Phase 1: Foundation (Weeks 1-2)
Phase 2: Strength Building (Weeks 3-4)
Phase 3: Power Development (Weeks 5-6)
6 Chapters

Gym Nutrition Coach

Total Strength Primer

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.