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Full Body Strength

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

Choose a PHASE to Start

Phase 1: Foundation (Weeks 1-2)
Phase 2: Strength Building (Weeks 3-4)
Phase 3: Power Development (Weeks 5-6)

Conditioning for Competition

Competitors’ camps and fight training camps are for those looking to compete in events which involve activities we love to do. And also professional and amateur sporting events.

Preview this Course

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6 Chapters

Gym Nutrition Coach

Gym Nutrition Coach is a time-tested curriculum. After this course, you can begin working with trainees, friends and family or whoever needs expert advice – TODAY. Learn on the go. Apply your knowledge.

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Total Strength Primer

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

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Weekly Live Strength

Join me on any platform. I’ll go over a combination workout PRIMER. We’ll use your bodyweight and also other pieces you’ll see at your gym.
 
The goal?
 
To empower you with the smarts to train harder at home or in the gym.

Past Lives

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