with Johann Francis On-Demand Fitness Library

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

Choose a PHASE to Start

Phase 1: Foundation (Weeks 1-2)
Phase 2: Strength Building (Weeks 3-4)
Phase 3: Power Development (Weeks 5-6)

Competitors’ camps and fight training camps are for those looking to compete in events which involve activities we love to do. And also professional and amateur sporting events.

Preview this Course

Gym Nutrition Coach is a time-tested curriculum. After this course, you can begin working with trainees, friends and family or whoever needs expert advice – TODAY. Learn on the go. Apply your knowledge.

6 Chapters

Total Strength Primer

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

Mindset Motivation

It’s all about your mindset: from your decision to be your best first thing in the morning or conversely to move on from challenges – it’s the part of conditioning often ignored. Get deep with open discussions about the HOW to stay active, successful, on track with candid looks and “I should have known that” moments with Mindset Motivation series!

Past Episodes

join the nutrition

masterclass

🚀 Join the bro-science FREE masterclass!

 

✨ Exclusive Content – LIVE on Sunday March 10, 2024 on the YouTube channel for FREE

🌟 Community Connection – Join a vibrant, supportive community of like-minded individuals. QnA to follow (type your questions). 

🔑 Signees-Only – This event is FREE, one hour for signees only. After that it’s archived – miss it and you might miss out.

📲 Jumpstart Guide – SIGN UP below and follow along with the FREE ebook/pdf guide on what we will cover this nutrition/eating seminar.

Let’s fire it up!