Nutrition Label Tutorial and Master Guide (Part 2)
We talked some time back about how to read food labels AKA nutrition labels quickly.
In that particular lesson we talked about looking at the most important macro on the label which is not even listed: complex carbs.
Subtle ways your diet habits stop healthy Living
Diets aren’t supposed to stop healthy habits. The opposite is supposed to happen – dieting, a routine should SUPPORT healthy living.
Nutrition Label Tutorial Part 1
Food labels, nutrition labels and other panels of macronutrient goodness and micronutrient nuance are invaluable and you can learn this skill fast!