Change your Frame
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.
TRX & Kettlebell Opener | Advanced TRX Workout
After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.
Motivate your Body
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.