Front squat form & leg Plyometrics | Compound Forms
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
Fasted Cardio Weight Loss Myth, Truth & Reasons
Fasted Cardio Weight Loss Myths and Truths | It’s Better to Eat Before you Work “I never eat breakfast before my morning workouts and runs.” A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less […]