How Working Hard Can KILL Us | Overwork Symptoms and Prevention!
Before our two years were through however, I would learn from Tyson how working hard can kill us if we let it, or redeem us if we try.
One the toughest people I trained was bipolar and never quit…
Showing up day after day is the domain of the truly tough.
Over the years, I’ve met these indelible women and men. They’re mostly fighters, lots of times are athletes, mothers and **schoolteachers.**
Differences of Anaerobic and Aerobic Workouts | Which is Better for You?
ANAEROBIC and AEROBIC Workouts can get you Stronger!
Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.