Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training.
(But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining)
Mainly you’re going to deploy maximum effort in either of these two cases.
“FIGHTER CONDITIONING” Program
Ego Killer PODCAST (REVIEW, earn a FREE GIFT ebook) *******
FIGHTER CONDITIONING | Program Strength Training for the Fight Live Program
Registration is Open
FOLLOW on Insta:
#weightlifting #strengthtraining #workoutroutines
“So we’re in here to work power. That’s positioning yourself properly probably what I mean is this power is that high intensity low speed or it’s that intensity high speed so I can continue to do something really quickly if it’s light and the intensity is low and develop power.
Doing this or i can take my bell and go into one side each and do that slowly I’m developing the same power.
So the next time you want to go into the gym it’s power day you’re going to go low weight blow it out and that means doing that for about 30 seconds 45 seconds that’s what your muscles can take before it starts thinking about strength overpower if you heavy go slow really gut it out and that’s purposely positioning yourself for power.”
✨ Exclusive Content – LIVE on Sunday March 10, 2024 on the YouTube channel for FREE
🌟 Community Connection – Join a vibrant, supportive community of like-minded individuals. QnA to follow (type your questions).
🔑 Signees-Only – This event is FREE, one hour for signees only. After that it’s archived – miss it and you might miss out.
📲 Jumpstart Guide – SIGN UP below and follow along with the FREE ebook/pdf guide on what we will cover this nutrition/eating seminar.
Let’s fire it up!