Relief fades after a day or two?

 Book a 30-Minute SCIFR Screen ($39, Credit Applied)

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Personalized movement screen to pinpoint what’s causing pain

Immediate mobility & strength plan

$39 credit applied if you continue training with me

What Others are Saying...

What I love most about Johann's personal training is how varied it is! I get bored easily working out doing the same workouts over and over again. Johann successfully targets the same muscle groups doing so many different exercises. I learned hundred of new techniques and really saw a great improvement in the short 18 or so sessions. I think the boxing was…
Gabriella S
Gabriella SFormer D1 soccer Player
Johann has helped me with eating, proper nutrition and times to eat based on my new schedule with work and how I was feeling. He has a wealth of information and is easy to talk to. He is kind, understanding and very motivational. I highly recommend him to my friends and coworkers who are seeking help with health and nutrients goals.
Tempress W.
Tempress W.
Johann has a vast knowledge in the field of strength and conditioning. Johann helped me put on 10+ pounds in the few short months we worked. We did many different exercises to develop power, strength, and endurance using: kettlebells, Olympic lifts, free weights. In the few short months, I learned to properly move my body, greatly helping me in and out of the gym.
Grant K
Grant K
I am 56 years old and came to California from Australia in 2016 having been to gyms all my adult life. I have been going to Johann since my arrival. I came with significant back and knee problems. Johann is brilliant. He has totally fixed both my knee and my back and I have found muscles I never knew I had. But much more than that, Johann is a really great bloke (with great taste in music). I would recommend him to anyone.
John TRN

Why Active People Trust Coach Johann CSCS

I’m Johann Francis, CSCS, B.S. (Nutrition Science) and since 2003, I’ve coached 35,000+ hours of strength in gyms in San Jose!

My background blends sports science, Pilates biomechanics, and combat-tested training methods to rebuild how the body moves from the inside out.

I created SCIFR — Sustained Contracture, Compression, Ischemia, Fascial Recovery — to bridge the gap between therapy and performance…

Every screen, drill, and protocol comes from real-world results inside my gym, Pacific Spin & Strength in San Jose, CA.

When you work with me, you’re not buying sessions — you’re joining a system built on accountability, precision, and pain-free results that last.

Mark Salgado, 24, Professional Boxer

“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”

Pacific Spin & Strength
1020 the Alameda #A
San Jose, CA, 95126

email: johann@coachjohanncscs.com

Book Your SCIFR Screen

$39 (Applied Toward Your First Session)

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Before you go, claim your gift– The SCIFR Starter Pack

(30-page, $50 value)

Fix what’s holding you back and train long term—without guessing

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What’s Inside the Starter Pack:

  • 18 Movement Screens to find tight spots tonight
    Best practices from clinical standards (p7).
  • Run the RELIEF Loop for tightness
    Simple strategies—Recognize hotspots – Express pressure – Load – Improve glide -Eccentrics – Full reset.
  • RAMP-UP instead of warm-up.
    How to change your workouts forever—building pain-free strength.
 
 

Plus: Use The Macro Calculator!

  • Find precise calorie and macro based on our unique activity code.