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{"id":1007,"date":"2020-08-01T06:21:15","date_gmt":"2020-08-01T06:21:15","guid":{"rendered":"http:\/\/coachjohanncscs.com\/?p=1007"},"modified":"2022-09-11T00:30:57","modified_gmt":"2022-09-11T00:30:57","slug":"bodyweight-anaerobic-exercise-routine-thatll-leave-breathless","status":"publish","type":"post","link":"https:\/\/coachjohanncscs.com\/2020\/08\/bodyweight-anaerobic-exercise-routine-thatll-leave-breathless\/","title":{"rendered":"A Push\/Pull Anaerobic Exercise Routine that’ll Leave you Breathless"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<\/p>\n
Perform this Push & Pull Anaerobic Exercise Plan and push your metabolism sky-high<\/h2>\n
My last day as a Head Strength Coach was bittersweet because my class was mostly empty.<\/p>\n
It was two days before New Year’s and the weather was cold and dumpy.<\/p>\n
\n