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{"id":1004,"date":"2020-07-23T06:16:49","date_gmt":"2020-07-23T06:16:49","guid":{"rendered":"http:\/\/coachjohanncscs.com\/?p=1004"},"modified":"2022-10-03T17:31:14","modified_gmt":"2022-10-03T17:31:14","slug":"blistering-upper-body-plyo-workouts-and-for-the-legs-too","status":"publish","type":"post","link":"https:\/\/coachjohanncscs.com\/2020\/07\/blistering-upper-body-plyo-workouts-and-for-the-legs-too\/","title":{"rendered":"Blistering Upper Body Plyo Workouts (and for the legs too)"},"content":{"rendered":"Upper Body Plyo Workouts made for those of us that love symmetry<\/h2>\nThe Plyo Workouts Preamble<\/h3>\n
You don’t NEED plyometrics to put on mass, to lose body fat or lose weight.<\/p>\n
\n