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{"id":1002,"date":"2020-07-02T06:12:08","date_gmt":"2020-07-02T06:12:08","guid":{"rendered":"http:\/\/coachjohanncscs.com\/?p=1002"},"modified":"2022-10-10T16:30:51","modified_gmt":"2022-10-10T16:30:51","slug":"swiss-ball-ab-workout-for-women-who-sit-at-a-desk","status":"publish","type":"post","link":"https:\/\/coachjohanncscs.com\/2020\/07\/swiss-ball-ab-workout-for-women-who-sit-at-a-desk\/","title":{"rendered":"Swiss Ball Ab Workout for Women Who Sit at a Desk"},"content":{"rendered":"One Swiss Ball Ab Workout for Women Who Sit at a Desk<\/h2>\n
As you settle in for another work day, an uneasy feeling comes over you as your hip flexors fire off a salvo of pain upward.<\/p>\n
This desk, this chair, this posture – you again sense that by the end of the day, your legs will become sessile extensions of the desk monster.<\/p>\n