Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!