Front squat form & leg Plyometrics | Compound Forms
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Blistering Upper Body Plyo Workouts (and for the legs too)
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!
Questioning Nutrition Supplement Industry Lies
We all know the nutrition supplement industry “lies.” Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?