Meal planning for cycling yields results about fasted cardio. Consider that fasted cardio – a staple in cycling performance – benefits short term fat loss.
In 2010, I met Errol smoking many cigarettes. He came in to train. Pale and shivering, my mind scanned the 40 something man about the nature of addiction.
Let’s make sure we balance meal planning for cardio gains.Remember, when we talk about endurance or the ability to sustain, we are talking cardio!