Intermittent Fasting Truths: Foods for Fasting
Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!
Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
Motivate your Body
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.