Tag: macro breakdown

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Calculating macros for Strength

Calculating macros for Strength

December 13, 2020 In Gym Nutrition Videos

Calculating macros is fundamental to every person who changes your eating. Everyone.

Johann has spent 18 years training in San Jose, helping folks rehab injuries, lose weight, strengthen their bodies and motivate themselves.

A lifelong athlete, former football player and fighter, he runs about 15 kilometers per week, trains very often, loves having fun in and outside the gym, loves to eat, and loves kettlebell training.

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