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johann underdog training – Coach Johann CSCS

Differences of Anaerobic and Aerobic Workouts | Which is Better for You?

ANAEROBIC and AEROBIC Workouts can get you Stronger!

Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.