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core exerices for women – Coach Johann CSCS https://coachjohanncscs.com Universal motvational strength training for every Lifestyle Mon, 10 Oct 2022 16:30:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://coachjohanncscs.com/wp-content/uploads/2020/11/CoachJohannLogo-1FAVICON-2-100x100.png core exerices for women – Coach Johann CSCS https://coachjohanncscs.com 32 32 Swiss Ball Ab Workout for Women Who Sit at a Desk https://coachjohanncscs.com/2020/07/swiss-ball-ab-workout-for-women-who-sit-at-a-desk/ Thu, 02 Jul 2020 06:12:08 +0000 https://coachjohanncscs.com/?p=1002