MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.
Protein sources – whole foods or supplements. Which is better? One of the most surprising tenancies involves our love of protein!
MEAL PLANNING FOR WEIGHTLIFTING BASICS
Protein is king today. That’s because it’s easiest to eat creatine and glutamine if we focus on protein eating.