Meal planning for Basketball and Pre workout strategy

Basketball requires strength and goes on for a long time. Prepare yourself!

Basketball isn’t a cardio sport – it’s a *tempo* sport. 🏀

According the knowledge dropped to me by a level ballplayer who trains with me…this is news to me.

Inherently, hooping is about the starts and stops.

They’re about net strength and the ability to produce over time.

eanwhile… while the NBA puts on games, we maybe can appreciate some spectator sport for at least a small while..

Here’s the secret to eating to adjust your game.



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