fbpx



Meal planning for Cardio by ratios

Training endurance? Let's make sure we balance your nutrition for cardio gains.

Remember, when we talk about endurance or the ability to sustain, we are talking cardio!

And, of course, the reasons to improve your cardio include:

  1. Prepare for an event, comp or race
  2. Drop body fat and weight
  3. Improve stamina or energy boost

so you will want to begin to train inside the gym, or inside your activity outdoors as you increase rep volumes and workouts.

The smartest way to improve your gain of course includes high rep count and little rest periods of active rest. Further, you must sustain this work rate for a bare minimum of thirty minutes.

30 minutes is the base limit for improvement in cardio gains, I have learned from years of experience.

We burn 270 to over 440 calories in that half hour. As such we need to fuel our system to achieve during our cardio training!

ZERO Confusion: say “bye” to bro-science, come away knowing

Diets come and go: maybe you, your best friend or a loved one diets. Still, it is never too late to start over with better, long-term eating plans. Ditch the diet!

Getting started is simple: get connected with Coach

Connect to receive advice & the jumpstart meal plan free

Coaching Services

Know many calories you need per day? It’s very crucial to know! Well, let’s calculate your daily need.

Bye to conflicting nutrition & bro-science

a 10 minute discovery call with Johann clears the air quickly.

Energy boost and increase metabolism

Build a huge menu of food choices

Habit change via cognitive change and addressing roadblocks

Includes 50 minute consult & Check-ins

3 Week Experience!

Includes

  • 5 Day meal Plan
  • Free 50 minute consult with Johann to jumpstart your Program
  • Weekly check-in during the 3 week experience
  • First preview of new Courses
  • 14 day kettlebell Program
  • Yours for LIFE | 1-Time Payment!

Family history of disease, high blood pressure or borderline diabetes

Changing weight and dropping body %

Build menus of fluid food substitutions

Change your mind, identify the ABC’s, raise awareness

Change is best made through Intervention

Includes

  • 7 Day meal Plan
  • Free 50 minute consult with Johann to jumpstart the 3 Week Experience
  • Weekly check-in during the 3 week experience
  • First preview of new Courses
  • 14 day kettlebell Program
  • Free mesocycle/macrocycle card to track Program
  • Yours for LIFE | a 1-Time Payment!

Leave a reply

error

If you learned something, Please share with a friend ✌