Meal planning for Cardio by ratios
Training endurance? Let's make sure we balance your nutrition for cardio gains.
Remember, when we talk about endurance or the ability to sustain, we are talking cardio!
And, of course, the reasons to improve your cardio include:
- Prepare for an event, comp or race
- Drop body fat and weight
- Improve stamina or energy boost
so you will want to begin to train inside the gym, or inside your activity outdoors as you increase rep volumes and workouts.
The smartest way to improve your gain of course includes high rep count and little rest periods of active rest. Further, you must sustain this work rate for a bare minimum of thirty minutes.
30 minutes is the base limit for improvement in cardio gains, I have learned from years of experience.
We burn 270 to over 440 calories in that half hour. As such we need to fuel our system to achieve during our cardio training!
ZERO Confusion: say “bye” to bro-science, come away knowing
Diets come and go: maybe you, your best friend or a loved one diets. Still, it is never too late to start over with better, long-term eating plans. Ditch the diet!
Getting started is simple: get connected with Coach
Bye to conflicting nutrition & bro-science
a 10 minute discovery call with Johann clears the air quickly.
Energy boost and increase metabolism
Build a huge menu of food choices
Habit change via cognitive change and addressing roadblocks
Family history of disease, high blood pressure or borderline diabetes
Changing weight and dropping body %
Build menus of fluid food substitutions
Change your mind, identify the ABC’s, raise awareness