After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.
ANAEROBIC and AEROBIC Workouts can get you Stronger!
Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.
This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.