HiiT – high intensity intervals – are usually timed. Meal planning for HiiT requires rep counts matter a lot less and the intervals burn tons of calories.
Meal planning for cycling yields results about fasted cardio. Consider that fasted cardio – a staple in cycling performance – benefits short term fat loss.
Kickboxing is an extreme lifestyle, workout or sport.Meal planning for kickboxing gains invovles adding POWER. Add creatine to your diet!