Meal planning for cycling yields results about fasted cardio. Consider that fasted cardio – a staple in cycling performance – benefits short term fat loss.
Kickboxing is an extreme lifestyle, workout or sport.Meal planning for kickboxing gains invovles adding POWER. Add creatine to your diet!
Let’s make sure we balance meal planning for cardio gains.Remember, when we talk about endurance or the ability to sustain, we are talking cardio!