Protein sources – whole foods or supplements. Which is better? One of the most surprising tenancies involves our love of protein!
ANAEROBIC and AEROBIC Workouts can get you Stronger!
Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.