Nutrition Beginners' Lessons Archives - Coach Johann CSCS

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May 4, 2020 In Nutrition Beginners' Lessons

Johann has spent 18 years training in San Jose, helping folks rehab injuries, lose weight, strengthen their bodies and motivate themselves.

A lifelong athlete, former football player and fighter, he runs about 15 kilometers per week, trains very often, loves having fun in and outside the gym, loves to eat, and loves kettlebell training.

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Motivate your Body #2 – Cardio