You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.
Living stressed out becomes hyper natural to some of us. Here are 3 steps to combat and change stressed out eating habits.
Every carb cycle diet is similar. But they only work on active folks. I’ll show you how Experts carb cycle and it isn’t just mindlessly alternating days.