This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.
A TRX Workout Routine, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!