How do I train for Power? 2 ways to MAXIMIZE your Lifts
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]
Quit the Binge
“Quit the Binge” is founded in behavior patterns that are affected by a work-life balance because, typically:
Motivate your Body #2 – Cardio
[vc_row][vc_column][vc_raw_js]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[/vc_raw_js][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][trx_sc_title title_style=”default” title_align=”default” title=”Motivate your Body #2 – Cardio Gains” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_video link=”https://youtu.be/hJZu0dT5Y40″][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_text_separator title=”Resources” i_icon_fontawesome=”fa fa-file-pdf-o” title_align=”separator_align_left” color=”orange” add_icon=”true”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”2130″ img_size=”full” onclick=”custom_link” link=”https://coachjohanncscs.com/wp-content/uploads/2020/10/Quality-questionos.pdf”][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_single_image image=”2132″ img_size=”full” onclick=”custom_link” link=”https://coachjohanncscs.com/wp-content/uploads/2020/10/Team-model.pdf”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2131″ img_size=”full” onclick=”custom_link” link=”https://coachjohanncscs.com/wp-content/uploads/2020/10/MI-Steps.pdf”][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_single_image image=”2133″ img_size=”full” onclick=”custom_link” link=”https://coachjohanncscs.com/wp-content/uploads/2020/09/Smart-responses.pdf”][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1606610158448{background-color: #e8e8e8 !important;}”][vc_column][vc_text_separator title=”Quiz […]