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certifications – Coach Johann CSCS

Total Strength Training I

Everything you need to add to your strength training program today. Includes lesser-known strength training technical tips. What you’ll learn Muscle Fibers and their Exercise Targets BASE Training Method Breaking up your Training to avoid Burnout Standards for Weightlifting More! Requirements None, just a passion for lifting weights and training Description Enter the gym with […]

Active Nutrition Coach

Welcome! This curriculum is for you – become elite! Choosing this course and curriculum, nutrition coaching, means you give a damn – about others, about nutrition. It means you are willing to think differently and abide by your beliefs and that you demonstrate those feelings through straight-up action. Building actionable thoughts and ideas prove you […]

Conditioning for Competition

Welcome! Competitors’ camps and fight training camps are for those looking to compete in events which involve activities we love to do. And also professional and amateur sporting events. This can include things like competitive combat sports – kickboxing, Muay Thai, boxing and grappling – which was why I created the course. It can also […]