Conditioning for Competition



Section 1

Welcome!

Competitors’ camps and fight training camps are for those looking to compete in events which involve activities we love to do. And also professional and amateur sporting events.

This can include things like competitive combat sports – kickboxing, Muay Thai, boxing and grappling – which was why I created the course. It can also include traditional sports basket like basketball, baseball, tennis, and other ballistic sports. It can further include activities such as sports shooting, fishing, and mountain climbing and is basically anything where you’re active, ballistically moving and using your body meaningfully.

In this section, I introduce myself, coach Johann, CSCS, and talk about qualifications later. We’ll talk about how to break up a training season into many different cycles, including macrocycles, microcycles and more we’ll perform an honest assessment of strength and conditioning.

We’ll move on to how to set quality fitness goals, how to mark them and measure them, including testing

Class Outline

Class Outline

Section 2 Goals

Let’s talk about goals, why we need them and how do we assess ourselves and our trainees slash athletes that we work with. Again, setting goals can be done for other people, or we can set goals for ourselves.

The methodology which we use to set our goals has to do with hard data and standardized testing. We’ll talk about periodization and the multiple types of cycles that go on with inside of a training year.

It’s important for us to talk about this because it’s the crux of all training and this type of periodization helps us avoid burnout, which is a huge inhibitor in the lives of athletes. And those of us who train constantly, know this style of training avoids injury and keeps us active for long stretches. Furthermore, we’ll talk about increasing training volumes when to jump in and out of our cycles, get into the BASE training pillars. And lastly, we talk about bodyweight flows and kettlebell flows here. We’ll detail, multiple types of bodyweight flows, the reasons we do them, and similarly with kettlebell flows.

Section 3 – Endurance

Endurance systems training has to do with high reps and low rest.

Section 4 – STRENGTH

Strength training systems have to do with medium intensities, including rep counts rest, and we do 90 seconds on and 90 seconds “off”, of active movement.

Section 5 – BURST

Burst in the BASE system refers to power and has to do with low rep counts, high active rest, a little bit of passive rest included. Typically we’ll do 30 seconds by 90 seconds by 60 seconds per working set.

Section 6 – unloading

Unloading week is different in that we incorporate BASE styles from the other weeks. We might do high reps, but get a lot of rest. And we do a 30 by 90 by 60 set and work agility. Mostly this is designed for ourselves and our athletes to keep performance high, not lose gains and still perform moves that are not overly specific to the sport, which we’re performing competition for.

SECTION 7 – Tapering

Getting into tapering is important when perform competitions, we need to power down the overall workload to prevent risk and injury by tapering and using Tabatas.

We bring ourselves and athletes and trainees closer to competition without sacrificing much in the way of performance and cardio.

SECTION 8 – Prep for battle

Mindset training and preparing for competition is covered here. “Soul strength & conditioning” is what I refer to as the techniques and tactics we use to jump over internal and mental barriers to get through competition successfully.

Let’s analyze briefly cognitive thought patterns, which might inhibit our performance using our techniques such as countering negativity and using mental imagery in order to have positive mindsets about training.

Take the Quiz now for Credit

Welcome to your C for C

Training camps revolve around a singular competition.
Training camps are inside of MMA and boxing are usually a minimum of one week of training
One focus for this program has the following except for one benefit:
One session of conditioning for competition is supposed to exceed 65 minutes and can be based on RPE
The energy system that is not involved inside of training
The crossover point is the point inside of training where aerobic fat metabolism crosses over with aerobic glycolysis also known as cardi
As we increase the power, which one of these four energy systems gets used the most
Addressing the need of our competitors within five main points is crucial to start off any conditioning camp.
Add description here!
We are concerned with tapering at the beginning of a training camp when planning out our camp
Competitors and fighters are synonymous with in the scope of this program, because these are folks who share common training camp attributes
Concerns coaches have to be aware of inside of the program include which of these four?
Name one of these as the best substitute for a lower body microcycle inside of a customized training for a Pendlay Row.
Endurance training has everything to do with us low rep count and high rest
Add description here!
Which one of these is not part of the training period inside the periodization model ?
Global strength training well use intensities of 90% or more
Power training is most synonymous with what other name inside of conditioning for competition?
Power training is a longer rest period than work period.
Unloading means recycling the entire program from its beginning stages.
Battle preparation inside of the program has to do with conditioning, the mind for competition using motivational tactics, some of which are there to overcome mental barriers
Which one of these ways is not one of the listed ways that competitors differ?
Regular training and specific training pretty much have the same outcomes for athletic and competition practitioners.
Regular training is associated, which with which one of these outcomes, more than the others:
The penultimate goal of our strength and conditioning has to be victory
Which one of these is the best penultimate goal of strength and conditioning programs.
What the beginning of every training camp, what must be the most important goal inside of the fitness program?
Which one of these is the best goal for a macrocycle?
Which one of these is the best goal of a mesocycle
One of the best tests you can run for a potential competitor is the bench press test
Add description here!
Testing your anaerobic threshold is something you can do without the use of a treadmill.
Which one of these is not part of the base training program.
Volume and intensity differ in the amount of reps you perform inside of the activity
One way to calculate intensity is to use starting body fat percentage and compare it to finishing body fat percentage
Bodyweight flows are meant to increase overall power.
Doing a kettlebell flow for two minutes services, which one energy system, more than all the others,
Performing pyramid sets refers to decreasing the intensity as we increase the number of sets
When we unload our goal should always be to maintain the gains of last week's microcycle
Being comfortable is all about finding the best part of you as a competitor in order to compete.
Gratitude and preparation often can't exist in the same moment: