Killing Yourself to Live | Smoking and Exercise
You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.
Nature of addiction and Food
In 2010, I met Errol smoking many cigarettes. He came in to train. Pale and shivering, my mind scanned the 40 something man about the nature of addiction.
Stressed out Eating Habits Changed in 3 Steps
Living stressed out becomes hyper natural to some of us. Here are 3 steps to combat and change stressed out eating habits.