You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.
In 2010, I met Errol smoking many cigarettes. He came in to train. Pale and shivering, my mind scanned the 40 something man about the nature of addiction.
Living stressed out becomes hyper natural to some of us. Here are 3 steps to combat and change stressed out eating habits.