BASE Daily Calories Please enter your stats Gender Male Female How old are you? *required What is your current weight? *required Kg Lbs Your daily life style can be categorized as? I am not active I dont work out but move around daily I work out at 60% of heart rate 3 times a week I work out at 80% of heart rate 4 times a week I work out daily hard and compete You plan to Loose Weight Maintain Current Weight Gain Weight CALCULATE BASE Daily Calories Adjusted BASE Calories Enter email ID to get daily meal plan Send