Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.