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April 9, 2019 In Free Skills Development Articles, Nutrition Coaching

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Johann has spent 18 years training in San Jose, helping folks rehab injuries, lose weight, strengthen their bodies and motivate themselves.

A lifelong athlete, former football player and fighter, he runs about 15 kilometers per week, trains very often, loves having fun in and outside the gym, loves to eat, and loves kettlebell training.

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Motivate your Body #2 – Cardio