Section 1 – History

• Difference between dieticians versus nutritionists
• What is a “nutritionist” REALLY?
• Look at the map of jurisdiction
• Qualities & Skills of nutrition coaches
• How we ended up with nutrition debate
• Course overview

Section 2 – Changes in Metabolism

• How to lose weight while building performance
• Active people have different needs
• Adding lean body muscle is key
• Increase performance with changing weight
• Adjust your eating as you change metabolism

Section 3 – Vitamins, Minerals and Macros

• Know how much Sodium you need per day
• Minerals are the elements of the body
• Common foods to find Potassium
• Simple versus complex sugar
• How many calories does beer have?

Section 4 – Prepare for Intervention

• How to shift a eating pattern as you build muscle
• Just how many calories do you need per day
• What is change and how do I approach it?
• Cognitive theories discussed
• Change theories and transtheoretical change is KEY,key, key

Section 5 – the 3 Week Intervention and Learning New Skills!

• 3 WEEK EXPERIENCE intervention by Coach Johann, CSCS intro
• What are the ABC’s of Change?
• How do I shift my belief in an outcome to control my eating
• How to manage binge eating
• SUPPLEMENTS! how to determine the best of the best
• Should you take protein supplements?

Section 6 – Long-Term Solutions & Gluten Diets

• Quick review of every known diet – **why any nutrition coach who advises you get on a diet IS highly UNDERQUALIFIED to give nutrition advice to people!**
• Identifying relapses and how to overcome them
• Learn why people use Gluten-free diets and what illness they solve
• Vegans and vegetarians can get great protein from these sources…

NEW SECTION 7

• What to add to your apps to TRACK YOUR calories and activities without confusion!

Degree-level info from a professional who has been there before – not someone who is copying the textbook word-for-word and presenting info like it’s their own. Not from a doctor who does not workout or has not trained athletes before or worked with general populations of exercisers. Receive honest info you can trust, friends!