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Comments on: What’s a Carb Cycle Diet?
https://coachjohanncscs.com/2019/05/whats-a-carb-cycle-diet/
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By: Welcome to Fuel your Frame | Free online nutrition Class - Coach Johann CSCS
https://coachjohanncscs.com/2019/05/whats-a-carb-cycle-diet/#comment-14
Mon, 01 Jun 2020 16:25:05 +0000https://coachjohanncscs.com/?p=394#comment-14[…] A giant portion of our meal planning is adjust macros. We always start by adjusting ratios. […]
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By: Nutrition Label Tutorial and Master Guide (Part 2)
https://coachjohanncscs.com/2019/05/whats-a-carb-cycle-diet/#comment-13
Sun, 31 May 2020 22:38:50 +0000https://coachjohanncscs.com/?p=394#comment-13[…] protein recommendations involve you shifting your diet to adjust proteins first. Any time you change your diet, adjust proteins first, then carbs. And, this means you will end up with a percent between 10% and 40% protein per […]
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