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Best Creatine Supplement Practices | Food First

“Why and How should I really take my creatine supplement? Do I need supps?”

Any quality creatine supplement boosts your POWER over anything else. Period. Once you understand that, you qualify yourself to take creatine monohydrate.

That’s because of the 140 grams that circulate in our bodies on average, working out in a POWER energy system range helps our muscles reset an upper limit for creatine.

And, since it is the easiest and quickest form of muscle energy, used within the first few bursts of power movements, creatine is the most important supplement in:

  • sprinting
  • plyometrics
  • heavy compound lifting
  • technical lifts

Power benefits from creatine supplement intake.

Power isn’t limited to the glory you feel after winning a sunday football bet, it’s reserved for the most intense moves.

how many calories do i need
Video Lesson #3 (Click above to watch)

We develop power in sets of ~40 seconds and the moves are ~1-10 seconds each.

Within this time frame, we use creatine to fuel our sets. And, it is in limited supply.

We can enhance its volume.

We get to enhance our power.

FOODS are your best creatine supplement, naturally.

  • Red meat
  • Fish
  • Chicken

These are your best food choices and get you the 5 grams of creatine. Coaches, we promote food first when a power-building phase comes up.

Remind your trainees that 5 grams of creatine supplement (as food) is found in the raw form an up to 30% is lost in cooking.

Check out the above video to find out how to set your trainees up with a basic quality meal plan!

 

Check out the lecture another intervention, here.

 

Contact Johann, Get Certified or Join our Members Family

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